10.26.15 Preparation is the key ...

Okay, I need to plan my meals better.  In my mind I think I'm cutting back, but on paper ... the truth hurts.  My food diary from Sunday could have been so much better.  So let's see what we can do about Monday ...

I already know I have to eat BBQ for dinner (it's a microwave BBQ that will be on a wheat bun ... yes ... a wheat bun).  Why do I have to eat this for dinner?  Cause it's what we purchased during our last grocery trip and we don't have money to waste, so I'm spacing out my stuff until it's gone and trying to make it as healthy as possible.  The good news is I also picked up a lot of steamers, Morningstar and Boca products.  Making stuff from scratch is really not an option right now, as we both are having our challenges in the kitchen (sigh).

Breakfast will be a Slimfast Shake, water with lemon and a banana (Got up at 4a and decided to fix a big salad; I'm not really a fan of vinaigrette dressings however, I have discovered I can take my favorite dressing, cut it half with vinegar, drizzle a tbsp over the salad and get the same effect.  I know ... it's a mind thing, but hey ... I'm trying) 

This was quite tasty ;o)

Snack will be my favorite ... Kind Maple with Pumpkin Seeds-n-stuff (This snack won't get eaten before lunch, more likely it will be my crunch for later tonight).
Lunch will be turkey breast on white american cheese with mustard (see ... I'm leaving out the bread, cause of my dinner plans) and more water.

Smh ... Just Smh

Well ... gonna finish my big salad, read a few more words of meditation and get ready for work.  My real test will be to motor pass the Burger King and the Shell station without getting some form of ice cream ... sigh.