10.25.15 I See What You Did There ...

My Food Diary came in under my overall caloric intake for the day however, my choices could have been a tad bit better.  1st Sundays are always funky ... I eat a small snack with coffee before 8a service, have breakfast before 11a service and then eat 'dinner' between 2p and 4p.  End up drinking water and munching on salad or popcorn if I get hungry later.  So we know I definitely have to work on better meal planning for Sundays.

October 25, 2015

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Donut Shop - Coffee K Cup, 1 cup	2	0g	0g	0g	0mg	0mg	0g	0g
Generic - Green Grape Seedless, 10 grape	30	9g	0g	0g	0mg	1mg	8g	0g
International Delight Coffee Creamer - Hazelnut, 3 tbsp	105	18g	5g	0g	0mg	0mg	18g	0g
Generic - Green Grape Seedless, 10 grape	30	9g	0g	0g	0mg	1mg	8g	0g
Mott's - 100% Apple Juice - Original, 1 Bottle (8oz)	120	29g	0g	0g	0mg	10mg	28g	0g
Smithfield Bacon - Bacon, 1 Strip	50	0g	4g	3g	10mg	180mg	0g	0g
Bob Evans - Link Sausage, 0.12 oz 3 Link	14	0g	1g	1g	3mg	32mg	0g	0g
Eggs - Scrambled (whole egg), 0.1 cup	37	0g	3g	2g	77mg	62mg	0g	0g
Home - Fried Potatoes / Onion, 0.2 Cup	60	8g	3g	1g	0mg	4mg	0g	1g
Lucky's - Fried Apples With Cinnamon, 0.15 cup	39	10g	0g	0g	0mg	0mg	9g	1g
Snacks
Good Humor - Giant Vanilla Ice Cream Sandwich, 1 sandwich (100g)	250	37g	9g	3g	30mg	180mg	24g	1g
Lunch
bob evans - beef pattie, 1 pattie	510	0g	66g	31g	0mg	0mg	0g	0g
Nature's Own - Whole Wheat Bun, 1 Bun	130	24g	2g	6g	0mg	190mg	2g	4g
Great Value - Crinkle Cut Fries, 84 grams (15 fries)	120	20g	4g	2g	0mg	280mg	1g	2g
Wal-Mart Great Value - Single White American Cheese Slices, 1 slice - 16oz	60	2g	5g	3g	15mg	250mg	1g	0g
Snacks
Smartfood - Whie Cheddar Popcorn, 1 bag	120	11g	8g	2g	0mg	220mg	1g	2g
TOTAL:	1,677	177g	110g	54g	135mg	1,410mg	100g	11g