11.05.15 - Sodium is no Joke

For the last two years my PCP has said 'watch your sodium intake'; I've even met people allergic to sodium (their words).  Well, of course you already know, when you think you're shopping healthy the stuff you're buying is loaded with SODIUM!! Talk about damned if you do, damned if you don't.

My chosen breakfast food this morning was a Morningstar Southwest Sunrise sandwich thingy and the sodium content in one of those little buggers is 660mg (mouth dropping to the floor).  That's a "meal" I had to savor, cause the average daily intake is 3400 milligrams and MY daily intake is 2300.